Acornscustard.wpengine.com Red Wine Poached Pear And Amaretto Frangip Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Acornscustard.wpengine.com Red Wine Poached Pear And Amaretto Frangip? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Acornscustard.wpengine.com Red Wine Poached Pear And Amaretto Frangip Recipe

  • Net Carbs are 10% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 4%. At 95mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.

Acornscustard.wpengine.com Red Wine Poached Pear And Amaretto Frangip Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 174 g )
Amount Per Serving
Calories: 338
Total Fat: 16g
Saturated Fat: 8g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 44mg
Sodium: 95mg
Total Carbohydrates: 37g
Dietary Fiber: 3g
Sugar: 21g
Protein: 4g
Calcium: 41mg Iron: 1mg
Potassium: 198mg Vitamin A: 105mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • * 3 conference pear
  • * 1 bottle of your favourite red wine
  • * 300ml water
  • * 1tsp vanilla extract
  • * 100g caster sugar
  • * 3 whole clove
  • * 1 whole star anise
  • * 1 cinnamon stick
  • for the shortcrust pastry:
  • * 180g plain flour
  • * 1/2tsp salt
  • * pinch of cinnamon
  • * 2tbsp caster sugar
  • * 100g unsalted butter, cold
  • * 2tbsp milk
  • for the almond filling:
  • * 100g unsalted butter, room temperature
  • * 100g caster sugar
  • * 3tbsp plain flour
  • * 100g ground almond, plus extra for sprinkling
  • * 1 large egg, beaten
  • * 1tbsp amaretto, or almond extract

Instructions

Visit Acornscustard.wpengine.com's website to view the recipe instructions. (Via Edamam)