Littlefiggy.com Basic Parisian Crepes Recipe

Keto Friendliness Gauge

Net Carbs are 16% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Littlefiggy.com Basic Parisian Crepes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Littlefiggy.com Basic Parisian Crepes Recipe

  • Net Carbs are 16% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Littlefiggy.com Basic Parisian Crepes Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 118 g )
Amount Per Serving
Calories: 209
Total Fat: 4g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 59mg
Sodium: 241mg
Total Carbohydrates: 35g
Dietary Fiber: 1g
Sugar: 3g
Protein: 8g
Calcium: 83mg Iron: 2mg
Potassium: 145mg Vitamin A: 51mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • * 1 1/2 cup milk
  • * 2 egg
  • * 1/2 tsp salt
  • * 2 cup all purpose flour

Instructions

Visit Littlefiggy.com's website to view the recipe instructions. (Via Edamam)