Incredible Edible Egg Basic Scrambled Eggs Recipe

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 1g per serving. This food is keto-friendly.

How keto-friendly is Incredible Edible Egg Basic Scrambled Eggs? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Incredible Edible Egg Basic Scrambled Eggs Recipe

  • Net Carbs are 1% of calories per serving, at 1g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Incredible Edible Egg Basic Scrambled Eggs Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 61 g )
Amount Per Serving
Calories: 88
Total Fat: 7g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 167mg
Sodium: 141mg
Total Carbohydrates: 1g
Dietary Fiber: 0g
Sugar: 1g
Protein: 6g
Calcium: 43mg Iron: 1mg
Potassium: 82mg Vitamin A: 92mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 4 EGGS
  • 1/4 cup milk
  • Salt and pepper
  • 2 tsp. butter

Instructions

Visit Incredible Edible Egg's website to view the recipe instructions. (Via Edamam)