Hellocreativefamily.com Building On Basics- Gluten Free Pumpkin Bread Recipes Recipe

Total time: 70 minutes

Keto Friendliness Gauge

Net Carbs are 21% of calories per serving, at 37g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Hellocreativefamily.com Building On Basics- Gluten Free Pumpkin Bread Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Hellocreativefamily.com Building On Basics- Gluten Free Pumpkin Bread Recipes Recipe

  • Net Carbs are 21% of calories per serving, at 37g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Hellocreativefamily.com Building On Basics- Gluten Free Pumpkin Bread Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 20 servings   ( 95 g )
Amount Per Serving
Calories: 179
Total Fat: 2g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 32mg
Sodium: 221mg
Total Carbohydrates: 39g
Dietary Fiber: 2g
Sugar: 21g
Protein: 3g
Calcium: 21mg Iron: 1mg
Potassium: 376mg Vitamin A: 205mcg
Vitamin C: 10mg Vitamin D: 0mcg

Ingredients

  • 2 cups pumpkin puree
  • 1 cup apple sauce (We’re partial to our homemade crockpot applesauce. You can also make homemade applesauce by thinly slicing 2 medium apples, simmering in a saucepan with a bit of water for 15 minutes then blending.)
  • 4 eggs
  • 2 cups coconut sugar
  • 2/3 cup water
  • 1 cup brown rice flour
  • 1 cup tapioca flour
  • 1.5 cups oat flour
  • 2 tablespoons pumpkin pie spice (4 teaspoons cinnamon, 1/2 teaspoon ginger, 1/2 teaspoon clove, 1/2 teaspoon all spice, 1/2 teaspoon nutmeg)
  • 2 teaspoons salt
  • 1 teaspoon baking soda

Instructions

Visit Hellocreativefamily.com's website to view the recipe instructions. (Via Edamam)