Ameessavorydish.com Cheesy Pancetta Pasta Bake Recipe

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 3g per serving. This food is keto-friendly.

How keto-friendly is Ameessavorydish.com Cheesy Pancetta Pasta Bake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Ameessavorydish.com Cheesy Pancetta Pasta Bake Recipe

  • Net Carbs are 1% of calories per serving, at 3g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Ameessavorydish.com Cheesy Pancetta Pasta Bake Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 98 g )
Amount Per Serving
Calories: 243
Total Fat: 21g
Saturated Fat: 11g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 86mg
Sodium: 298mg
Total Carbohydrates: 3g
Dietary Fiber: 0g
Sugar: 2g
Protein: 11g
Calcium: 287mg Iron: 0mg
Potassium: 130mg Vitamin A: 156mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • * 2 egg, beaten
  • * 4 oz finely diced pancetta (italian bacon)
  • * 1 cup freshly shredded gruyere cheese
  • * 1 1/2 cup 50% less fat cabot's sharp cheddar cheese, shredded
  • * 1/3 cup light sour cream
  • * 1 1/2 cup 2% milk
  • * 1/2 stick smart balance butter, melted
  • * dash ground mustard
  • * 1/4 tsp cayenne pepper (optional)
  • * salt and pepper to taste

Instructions

Visit Ameessavorydish.com's website to view the recipe instructions. (Via Edamam)