Emilybites.com Strawberry Cheesecake Pudding Parfaits Recipes Recipe

Total time: 5 minutes

Keto Friendliness Gauge

Net Carbs are 16% of calories per serving, at 23g per serving. This food is keto-friendly.

How keto-friendly is Emilybites.com Strawberry Cheesecake Pudding Parfaits Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Emilybites.com Strawberry Cheesecake Pudding Parfaits Recipes Recipe

  • Net Carbs are 16% of calories per serving, at 23g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Emilybites.com Strawberry Cheesecake Pudding Parfaits Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 220 g )
Amount Per Serving
Calories: 140
Total Fat: 3g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 7mg
Sodium: 200mg
Total Carbohydrates: 25g
Dietary Fiber: 2g
Sugar: 19g
Protein: 5g
Calcium: 276mg Iron: 1mg
Potassium: 343mg Vitamin A: 181mcg
Vitamin C: 46mg Vitamin D: 2mcg

Ingredients

  • 1 (1 oz) package sugar free, fat free instant cheesecake pudding mix (I used Jell-O brand)
  • 2 cups cold skim milk
  • 2 cups sliced or diced strawberries
  • 2 sheets of graham crackers (sheet = the rectangle you pull out of the box that’s made up of 4 smaller rectangles)
  • 8 tablespoons light whipped cream (I used Cabot)

Instructions

Visit Emilybites.com's website to view the recipe instructions. (Via Edamam)