Bariatriceating.com Taco Pie Recipes Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 11g per serving. This food is keto-friendly.

How keto-friendly is Bariatriceating.com Taco Pie Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bariatriceating.com Taco Pie Recipes Recipe

  • Net Carbs are 3% of calories per serving, at 11g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Bariatriceating.com Taco Pie Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 166 g )
Amount Per Serving
Calories: 337
Total Fat: 21g
Saturated Fat: 10g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 139mg
Sodium: 384mg
Total Carbohydrates: 11g
Dietary Fiber: 0g
Sugar: 2g
Protein: 25g
Calcium: 274mg Iron: 2mg
Potassium: 382mg Vitamin A: 101mcg
Vitamin C: 1mg Vitamin D: 1mcg

Ingredients

  • 1 pound ground sirloin
  • 2 tablespoons Susan Maria's Cancun Chili Mix
  • 1 cup milk
  • 2 eggs
  • ½ cup Original Bisquick mix
  • 1 cup shredded Monterey Jack or Cheddar cheese - I love Cabot Chipotle Cheddar

Instructions

Visit Bariatriceating.com's website to view the recipe instructions. (Via Edamam)