Emilybites.com Pimento Cheese Recipes Recipe

Total time: 15 minutes

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 2g per serving. This food is keto-friendly.

How keto-friendly is Emilybites.com Pimento Cheese Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Emilybites.com Pimento Cheese Recipes Recipe

  • Net Carbs are 1% of calories per serving, at 2g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Emilybites.com Pimento Cheese Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 58 g )
Amount Per Serving
Calories: 176
Total Fat: 16g
Saturated Fat: 8g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 40mg
Sodium: 267mg
Total Carbohydrates: 2g
Dietary Fiber: 0g
Sugar: 1g
Protein: 6g
Calcium: 147mg Iron: 0mg
Potassium: 67mg Vitamin A: 132mcg
Vitamin C: 8mg Vitamin D: 0mcg

Ingredients

  • 8 oz 1/3 less fat cream cheese, softened
  • ½ cup low fat mayonnaise (I used Hellmann’s Low Fat)
  • 4 oz extra sharp cheddar cheese, shredded (I used Cabot Seriously Sharp)
  • 4 oz 50% reduced fat sharp cheddar cheese, shredded (I used Cabot brand)
  • 4 oz jar diced pimentos, drained
  • 1 teaspoon Worcestershire sauce *omit if making vegetarian*
  • ¼ teaspoon garlic powder
  • ¼ teaspoon dried chopped onions
  • ¼ teaspoon cayenne pepper (start here and add more to taste if you like a kick)
  • salt

Instructions

Visit Emilybites.com's website to view the recipe instructions. (Via Edamam)