Emilybites.com Buffalo Chicken Lasagna Roll-ups Recipes Recipe

Total time: 85 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 24g per serving. This food is keto-friendly.

How keto-friendly is Emilybites.com Buffalo Chicken Lasagna Roll-ups Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Emilybites.com Buffalo Chicken Lasagna Roll-ups Recipes Recipe

  • Net Carbs are 6% of calories per serving, at 24g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Emilybites.com Buffalo Chicken Lasagna Roll-ups Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 192 g )
Amount Per Serving
Calories: 411
Total Fat: 24g
Saturated Fat: 13g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 84mg
Sodium: 373mg
Total Carbohydrates: 25g
Dietary Fiber: 1g
Sugar: 3g
Protein: 24g
Calcium: 463mg Iron: 4mg
Potassium: 274mg Vitamin A: 242mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 8 uncooked lasagna noodles
  • 3 tablespoons light butter (I use Land O’Lakes)
  • 3 tablespoons flour
  • 1 1/2 cups skim milk
  • ¼ teaspoon black pepper
  • 5 oz 50% reduced fat sharp cheddar, shredded - divided (I used Cabot brand)
  • 4 oz sharp cheddar cheese, shredded (I used Cabot Seriously Sharp)
  • ½ cup Frank’s Red Hot Original sauce
  • 1 cup cooked shredded chicken breast
  • 1 (15 oz) container fat free Ricotta cheese

Instructions

Visit Emilybites.com's website to view the recipe instructions. (Via Edamam)