Cabotcheese.coop Alpine Cheddar And Kale Stovetop Macaroni & Cheese Recipes Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 35g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Cabotcheese.coop Alpine Cheddar And Kale Stovetop Macaroni & Cheese Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Cabotcheese.coop Alpine Cheddar And Kale Stovetop Macaroni & Cheese Recipes Recipe

  • Net Carbs are 12% of calories per serving, at 35g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Cabotcheese.coop Alpine Cheddar And Kale Stovetop Macaroni & Cheese Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 9 servings   ( 124 g )
Amount Per Serving
Calories: 300
Total Fat: 11g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 30mg
Sodium: 289mg
Total Carbohydrates: 37g
Dietary Fiber: 2g
Sugar: 4g
Protein: 13g
Calcium: 254mg Iron: 1mg
Potassium: 236mg Vitamin A: 163mcg
Vitamin C: 7mg Vitamin D: 1mcg

Ingredients

  • salt
  • 13 to 14 ounces dry pasta, such as fusilli, rotini or macaroni, whole-wheat if desired
  • 2 tablespoons Cabot Unsalted Butter
  • 1 shallot, minced
  • 2 tablespoons plus 1 teaspoon King Arthur All-Purpose Flour
  • 1 ½ cups fat-free milk
  • 2 teaspoons Dijon mustard
  • ½ teaspoon garlic powder
  • ¼ teaspoon pepper, white if desired
  • 6 ounces Cabot Alpine Cheddar, shredded (about 1 ½ cups)
  • 3 cups packed chopped raw kale, steamed for 2 minutes

Instructions

Visit Cabotcheese.coop's website to view the recipe instructions. (Via Edamam)