Rachael Ray Grilled Chicken And Corn Salad With Chipotle Crema Recipe

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 7g per serving. This food is keto-friendly.

How keto-friendly is Rachael Ray Grilled Chicken And Corn Salad With Chipotle Crema? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Rachael Ray Grilled Chicken And Corn Salad With Chipotle Crema Recipe

  • Net Carbs are 3% of calories per serving, at 7g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Rachael Ray Grilled Chicken And Corn Salad With Chipotle Crema Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 144 g )
Amount Per Serving
Calories: 250
Total Fat: 19g
Saturated Fat: 8g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 64mg
Sodium: 334mg
Total Carbohydrates: 9g
Dietary Fiber: 2g
Sugar: 3g
Protein: 13g
Calcium: 96mg Iron: 1mg
Potassium: 370mg Vitamin A: 224mcg
Vitamin C: 7mg Vitamin D: 0mcg

Ingredients

  • 1 cup heavy cream or Mexican crema
  • 2 tablespoons chipotle chiles in adobo sauce, puréed or finely chopped
  • 1 pound boneless, skinless chicken (breast or thigh)
  • 2 large ears corn
  • 1/4 cup olive oil, plus more for drizzling
  • Salt and pepper
  • 1 tablespoon chopped fresh thyme
  • 1 teaspoon dried Mexican oregano
  • 1 teaspoon ground cumin
  • Juice of 2 limes (about 4 tablespoons)
  • 2 teaspoons acacia honey or light agave
  • 6 cups chopped romaine hearts
  • 4 ounces Manchego cheese, shaved with a vegetable peeler
  • 1 ripe Hass avocado, sliced and dressed with lemon or lime juice to slow browning

Instructions

Visit Rachael Ray's website to view the recipe instructions. (Via Edamam)