Epicurious Pea Salad With Radishes And Feta Cheese Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 19g per serving. This food is keto-friendly.

How keto-friendly is Epicurious Pea Salad With Radishes And Feta Cheese? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Epicurious Pea Salad With Radishes And Feta Cheese Recipe

  • Net Carbs are 6% of calories per serving, at 19g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Epicurious Pea Salad With Radishes And Feta Cheese Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 254 g )
Amount Per Serving
Calories: 339
Total Fat: 21g
Saturated Fat: 6g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 11g
Trans Fat: 0g
Cholesterol: 25mg
Sodium: 283mg
Total Carbohydrates: 28g
Dietary Fiber: 9g
Sugar: 13g
Protein: 13g
Calcium: 204mg Iron: 3mg
Potassium: 494mg Vitamin A: 95mcg
Vitamin C: 67mg Vitamin D: 0mcg

Ingredients

  • 2 teaspoons cumin seeds
  • 2 tablespoons fresh lime juice
  • 2 teaspoons honey
  • 1/4 cup extra-virgin olive oil
  • 3 tablespoons chopped fresh dill
  • 4 cups fresh shelled peas (from about 4 pounds peas in pods) or 1 pound frozen petite peas
  • 1 bunch radishes, trimmed, halved, thinly sliced
  • 1 cup crumbled feta cheese (about 4 ounces)
  • 3 cups fresh pea tendrils, coarsely chopped, or pea sprouts* (optional)
  • *Available at natural foods stores and Asian markets.

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)