Cabotcheese.coop Shepherd's Pie With Cabot Cheddar Crust Recipes Recipe

Total time: 105 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 48g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Cabotcheese.coop Shepherd's Pie With Cabot Cheddar Crust Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Cabotcheese.coop Shepherd's Pie With Cabot Cheddar Crust Recipes Recipe

  • Net Carbs are 7% of calories per serving, at 48g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.
  • This food's %DV (daily value percentage) for sodium is 55%. At 1273mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Cabotcheese.coop Shepherd's Pie With Cabot Cheddar Crust Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 550 g )
Amount Per Serving
Calories: 727
Total Fat: 44g
Saturated Fat: 20g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 17g
Trans Fat: 1g
Cholesterol: 119mg
Sodium: 1273mg
Total Carbohydrates: 56g
Dietary Fiber: 8g
Sugar: 8g
Protein: 28g
Calcium: 128mg Iron: 5mg
Potassium: 1590mg Vitamin A: 367mcg
Vitamin C: 55mg Vitamin D: 0mcg

Ingredients

  • 1 tablespoon olive oil
  • 2 carrots, peeled and diced
  • 2 medium onions, peeled and diced
  • 1 small turnip, peeled and diced
  • 1 pound ground lamb or beef
  • 2 teaspoons chopped fresh thyme
  • 1 teaspoon ground cinnamon
  • salt and ground black pepper
  • 1 tablespoon King Arthur Unbleached All-Purpose Flour
  • 1 1/4 cups 99% fat free chicken broth, beef broth or beer, such as Harpoon Hefeweizen
  • 1 tablespoon tomato paste
  • salt and ground black pepper
  • 2 pounds Yukon Gold potatoes, peeled
  • 4 tablespoons Cabot Salted Butter
  • ground white pepper
  • salt
  • 2 ounces Cabot Sharp Cheddar, coarsely grated (about 1/2 cup)

Instructions

Visit Cabotcheese.coop's website to view the recipe instructions. (Via Edamam)