Cabotcheese.coop Broccoli-cabot Cheddar Tart Recipes Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 12g per serving. This food is keto-friendly.

How keto-friendly is Cabotcheese.coop Broccoli-cabot Cheddar Tart Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cabotcheese.coop Broccoli-cabot Cheddar Tart Recipes Recipe

  • Net Carbs are 8% of calories per serving, at 12g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Cabotcheese.coop Broccoli-cabot Cheddar Tart Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 20 servings   ( 50 g )
Amount Per Serving
Calories: 150
Total Fat: 10g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 12mg
Sodium: 156mg
Total Carbohydrates: 13g
Dietary Fiber: 1g
Sugar: 0g
Protein: 3g
Calcium: 56mg Iron: 0mg
Potassium: 79mg Vitamin A: 41mcg
Vitamin C: 13mg Vitamin D: 0mcg

Ingredients

  • 1 (10-oz) package frozen chopped broccoli
  • 4 ounces Cabot Premium Cream Cheese, cold from refrigerator
  • 4 ounces Cabot Sharp Cheddar, Cabot Seriously Sharp Cheddar or Cabot Extra Sharp Cheddar, grated (about 1 cup)
  • 2 green onions, sliced
  • 2 teaspoons fresh lemon juice
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1 (15-ounce) package prepared pie crusts (2 crusts)

Instructions

Visit Cabotcheese.coop's website to view the recipe instructions. (Via Edamam)