Cookiemadness.net Bailey's Irish Cream Brownie Pie Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 35g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Cookiemadness.net Bailey's Irish Cream Brownie Pie? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cookiemadness.net Bailey's Irish Cream Brownie Pie Recipe

  • Net Carbs are 11% of calories per serving, at 35g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Cookiemadness.net Bailey's Irish Cream Brownie Pie Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 101 g )
Amount Per Serving
Calories: 305
Total Fat: 17g
Saturated Fat: 7g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 33mg
Sodium: 128mg
Total Carbohydrates: 36g
Dietary Fiber: 1g
Sugar: 26g
Protein: 4g
Calcium: 54mg Iron: 1mg
Potassium: 118mg Vitamin A: 64mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • * 1 (10.5 oz) packet fudge brownie mix (betty crocker)*
  • * 4 tablespoon oil
  • * 2 tablespoon water
  • * 1 large egg
  • * 1 (3 oz) packet jell o cook and serve vanilla pudding mix
  • * 1 1/2 cup milk
  • * 1/2 cup bailey's irish cream
  • * 1 teaspoon unflavored gelatin
  • * 1 cup semi sweet chocolate chip or 6 oz chopped semi sweet chocolate
  • * 3 1/4 cup frozen non dairy whipped topping, thawed (8 oz container)
  • * 1 tablespoon unsweetened cocoa powder

Instructions

Visit Cookiemadness.net's website to view the recipe instructions. (Via Edamam)