6bittersweets.com Chocolate Guinness Stout Cupcakes With Baileys Frosting (happy St. Patrick's Day!) Recipes Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 39g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is 6bittersweets.com Chocolate Guinness Stout Cupcakes With Baileys Frosting (happy St. Patrick's Day!) Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for 6bittersweets.com Chocolate Guinness Stout Cupcakes With Baileys Frosting (happy St. Patrick's Day!) Recipes Recipe

  • Net Carbs are 11% of calories per serving, at 39g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

6bittersweets.com Chocolate Guinness Stout Cupcakes With Baileys Frosting (happy St. Patrick's Day!) Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 27 servings   ( 100 g )
Amount Per Serving
Calories: 354
Total Fat: 21g
Saturated Fat: 13g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 1g
Cholesterol: 69mg
Sodium: 180mg
Total Carbohydrates: 40g
Dietary Fiber: 1g
Sugar: 30g
Protein: 3g
Calcium: 26mg Iron: 1mg
Potassium: 79mg Vitamin A: 182mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 cup PLUS 2 Tbsp (9 oz.) stout beer (such as Guinness)
  • 1 cup (2 sticks) unsalted butter
  • 3/4 cup (60 g) unsweetened cocoa powder (preferably Dutch-process), sifted
  • 2 cups (8.8 oz.) all purpose flour
  • 2 cups (14.1 oz.) sugar
  • 1 1/2 tsp baking soda
  • 3/4 tsp salt
  • 2 large eggs, room temperature
  • 11 Tbsp sour cream
  • 1 tsp pure vanilla extract
  • frosting
  • 3 1/2 cups (14 oz.) powdered sugar
  • 1 1/4 cups (2 1/2 sticks) unsalted butter, room temperature
  • 1 tsp pure vanilla extract
  • 6 to 8 Tbsp Irish cream (such as Baileys)
  • 8 oz. (1 block) full-fat cream cheese, COLD and cut into 6 to 8 chunks

Instructions

Visit 6bittersweets.com's website to view the recipe instructions. (Via Edamam)