Serious Eats Pan Roasted Brussels Sprouts With Candied Pepitas And Cider Vinegar Recipe Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 11g per serving. This food is keto-friendly.

How keto-friendly is Serious Eats Pan Roasted Brussels Sprouts With Candied Pepitas And Cider Vinegar Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats Pan Roasted Brussels Sprouts With Candied Pepitas And Cider Vinegar Recipe Recipe

  • Net Carbs are 5% of calories per serving, at 11g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Serious Eats Pan Roasted Brussels Sprouts With Candied Pepitas And Cider Vinegar Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 156 g )
Amount Per Serving
Calories: 215
Total Fat: 15g
Saturated Fat: 7g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 25mg
Sodium: 362mg
Total Carbohydrates: 16g
Dietary Fiber: 5g
Sugar: 7g
Protein: 7g
Calcium: 58mg Iron: 3mg
Potassium: 549mg Vitamin A: 124mcg
Vitamin C: 97mg Vitamin D: 0mcg

Ingredients

  • 1/2 cup hulled green pumpkin seeds (pepitas)
  • 2 tablespoons sugar
  • 5 tablespoons unsalted butter, divided
  • 1/2 medium white onion, finely diced
  • 1.5 pounds Brussels sprouts, trimmed and quartered
  • 2.5 tablespoons good tasting apple cider vinegar
  • Salt

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)