Rachael Ray The Absolute Best Roast Beef Sandwich Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 14g per serving. This food is keto-friendly.

How keto-friendly is Rachael Ray The Absolute Best Roast Beef Sandwich? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Rachael Ray The Absolute Best Roast Beef Sandwich Recipe

  • Net Carbs are 6% of calories per serving, at 14g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • Since this food is a sandwich or a wrap, it might come with a bun or similar bread item. Remove the sandwich bun to significantly reduce the amount of net carbs and calories. Eliminating breads from a meal can make it more keto-friendly. A single slice of bread contains at least 75 calories and 15g of carbohydrates; a single English muffin usually has 120 calories and 25g of carbohydrates; the average bagel has 350 calories and 50g of carbohydrates; a regular tortilla has 470 calories and 98g of carbohydrates.

Rachael Ray The Absolute Best Roast Beef Sandwich Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 105 g )
Amount Per Serving
Calories: 234
Total Fat: 14g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 46mg
Sodium: 301mg
Total Carbohydrates: 15g
Dietary Fiber: 1g
Sugar: 3g
Protein: 13g
Calcium: 217mg Iron: 1mg
Potassium: 202mg Vitamin A: 96mcg
Vitamin C: 9mg Vitamin D: 0mcg

Ingredients

  • 1/2 cup good-quality sour cream
  • 1 tablespoon prepared horseradish
  • 2 tablespoons unsweetened all-natural applesauce
  • 2 tablespoons panko or plain breadcrumbs
  • 2 tablespoons chives, finely chopped
  • Salt and coarse black pepper
  • 8 slices white bread or peasant bread from a large round loaf
  • 8 slices rare roast beef or about 2/3-3/4 pound thinly sliced leftover steaks of any cut
  • 1/4 cup red onion, minced or 1 large shallot, finely chopped
  • A handful of flat leaf parsley, very finely chopped
  • 1 small red chili pepper, such as Fresno or cherry, seeded and finely chopped
  • Zest of 1 lemon
  • 1 small bunch watercress, trimmed, cleaned and dried
  • 1/2 pound brick of the sharpest white cheddar available to you, thinly sliced (it’ll be crumbly if it’s very sharp)

Instructions

Visit Rachael Ray's website to view the recipe instructions. (Via Edamam)