Net Carbs are 7% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.
How keto-friendly is Blog.myfitnesspal.com Brunch-worthy Breakfast Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
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Nutrition FactsServing Size: 4 servings ( 363 g ) |
Amount Per Serving |
Calories: 386 |
Total Fat: 24g |
Saturated Fat: 6g |
Polyunsaturated Fat: 4g |
Monounsaturated Fat: 12g |
Trans Fat: 0g |
Cholesterol: 205mg |
Sodium: 812mg |
Total Carbohydrates: 31g |
Dietary Fiber: 5g |
Sugar: 10g |
Protein: 14g |
Calcium: 108mg Iron: 3mg |
Potassium: 896mg Vitamin A: 507mcg |
Vitamin C: 36mg Vitamin D: 1mcg |
Visit Blog.myfitnesspal.com's website to view the recipe instructions. (Via Edamam)