Epicurious Pork Kebabs Al Pastor Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 44g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Epicurious Pork Kebabs Al Pastor? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Epicurious Pork Kebabs Al Pastor Recipe

  • Net Carbs are 7% of calories per serving, at 44g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Epicurious Pork Kebabs Al Pastor Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 499 g )
Amount Per Serving
Calories: 637
Total Fat: 34g
Saturated Fat: 10g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 16g
Trans Fat: 0g
Cholesterol: 107mg
Sodium: 138mg
Total Carbohydrates: 52g
Dietary Fiber: 8g
Sugar: 16g
Protein: 32g
Calcium: 122mg Iron: 3mg
Potassium: 1001mg Vitamin A: 61mcg
Vitamin C: 70mg Vitamin D: 3mcg

Ingredients

  • 3 dried chiles de árbol, wiped clean
  • 1 cup chopped fresh pineapple
  • 1/2 cup distilled white vinegar
  • 2 tablespoons vegetable oil
  • 2 large garlic cloves, smashed
  • 1 teaspoon dried oregano
  • 1/2 teaspoon ground cumin
  • 1 pound tomatoes (4 medium), halved
  • 1 small white onion (6 to 8 ounces), quartered
  • 3 tablespoons water
  • 1/4 cup chopped cilantro
  • 2 pounds boneless pork shoulder, cut into 1 1/2-inch chunks
  • 1 large white onion, cut into 1 1/2-inch pieces
  • 3 cups (1-inch) chunks fresh pineapple
  • 16 (6-inch) corn tortillas
  • Equipment: 12 (12-inch) wooden skewers, soaked in water 30 minutes
  • Accompaniments: fresh cilantro
  • lime wedges
  • thinly sliced radishes

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)