Diannesvegankitchen.com Grilled Veggie Pitas With Cilantro Lime Sa Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 21g per serving. This food is keto-friendly.

How keto-friendly is Diannesvegankitchen.com Grilled Veggie Pitas With Cilantro Lime Sa? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Diannesvegankitchen.com Grilled Veggie Pitas With Cilantro Lime Sa Recipe

  • Net Carbs are 9% of calories per serving, at 21g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Diannesvegankitchen.com Grilled Veggie Pitas With Cilantro Lime Sa Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 194 g )
Amount Per Serving
Calories: 222
Total Fat: 12g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 159mg
Total Carbohydrates: 26g
Dietary Fiber: 5g
Sugar: 8g
Protein: 5g
Calcium: 40mg Iron: 2mg
Potassium: 426mg Vitamin A: 259mcg
Vitamin C: 54mg Vitamin D: 0mcg

Ingredients

  • vegetable
  • * 2 medium (438 g) zucchini, diced
  • * 2 medium (468 g) bell pepper, diced (any color)
  • * 3 medium (177 g) carrot, sliced in 1/4 inch (6 mm) thick disk
  • * 1 medium (278 g) sweet onion,
  • * 3 tbsp (45 ml) olive oil
  • * dash of freshly ground black pepper
  • * dash of kosher salt
  • cilantro lime sauce
  • * juice from 2 lime, about 2 tbsp (30 ml)
  • * 1/4 cup (42 g) raw cashew (see note)
  • * 2 (10 g) whole garlic clove
  • * 2 tbsp (30 ml) olive oil
  • * 1 tbsp (6 g) large flake nutritional yeast
  • * 1 tbsp (15 ml) agave nectar
  • * 1/2 tsp fresh ground chili paste or crushed red pepper flake
  • * 1 cup packed (23 g) fresh cilantro
  • * 4 pita (not the pocket kind)
  • * baby kale or spinach for serving (optional)

Instructions

Visit Diannesvegankitchen.com's website to view the recipe instructions. (Via Edamam)