Net Carbs are 13% of calories per serving, at 45g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.
How keto-friendly is Blog.myfitnesspal.com Summer Veggie Quinoa? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
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Nutrition FactsServing Size: 4 servings ( 294 g ) |
Amount Per Serving |
Calories: 336 |
Total Fat: 11g |
Saturated Fat: 1g |
Polyunsaturated Fat: 3g |
Monounsaturated Fat: 6g |
Trans Fat: 0g |
Cholesterol: 0mg |
Sodium: 183mg |
Total Carbohydrates: 50g |
Dietary Fiber: 5g |
Sugar: 7g |
Protein: 10g |
Calcium: 56mg Iron: 4mg |
Potassium: 518mg Vitamin A: 61mcg |
Vitamin C: 39mg Vitamin D: 0mcg |
Visit Blog.myfitnesspal.com's website to view the recipe instructions. (Via Edamam)