Blog.myfitnesspal.com Summer Veggie Quinoa Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 45g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Blog.myfitnesspal.com Summer Veggie Quinoa? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Blog.myfitnesspal.com Summer Veggie Quinoa Recipe

  • Net Carbs are 13% of calories per serving, at 45g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Blog.myfitnesspal.com Summer Veggie Quinoa Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 294 g )
Amount Per Serving
Calories: 336
Total Fat: 11g
Saturated Fat: 1g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 183mg
Total Carbohydrates: 50g
Dietary Fiber: 5g
Sugar: 7g
Protein: 10g
Calcium: 56mg Iron: 4mg
Potassium: 518mg Vitamin A: 61mcg
Vitamin C: 39mg Vitamin D: 0mcg

Ingredients

  • 1/3 cup (85 grams) white balsamic vinegar or white wine vinegar
  • 2 tablespoons extra virgin olive oil
  • 1 garlic clove, minced
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 2 teaspoons molasses (or honey)
  • 3 small (120 grams each) zucchini or yellow squash or mix of both, halved
  • 1 medium (110 grams each) white onion, cut into thick chunks
  • 1 medium (120 grams) red bell pepper, cut into thick chunks
  • 2 medium (60 grams each) carrots, quartered
  • 2 3/4 cups (660 grams) low-sodium vegetable broth (certified gluten-free if necessary)
  • 1 1/2 cups (255 grams) uncooked quinoa (certified gluten-free if necessary)
  • 2 tablespoons chopped fresh basil

Instructions

Visit Blog.myfitnesspal.com's website to view the recipe instructions. (Via Edamam)