100daysofrealfood.com Grilled Meat And Veggie Foil Packets Recipe

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 12g per serving. This food is keto-friendly.

How keto-friendly is 100daysofrealfood.com Grilled Meat And Veggie Foil Packets? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for 100daysofrealfood.com Grilled Meat And Veggie Foil Packets Recipe

  • Net Carbs are 3% of calories per serving, at 12g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

100daysofrealfood.com Grilled Meat And Veggie Foil Packets Recipe Nutrition Label

Nutrition Facts

Serving Size: 5 servings   ( 361 g )
Amount Per Serving
Calories: 443
Total Fat: 29g
Saturated Fat: 6g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 19g
Trans Fat: 0g
Cholesterol: 86mg
Sodium: 357mg
Total Carbohydrates: 15g
Dietary Fiber: 3g
Sugar: 5g
Protein: 33g
Calcium: 53mg Iron: 4mg
Potassium: 1074mg Vitamin A: 47mcg
Vitamin C: 50mg Vitamin D: 0mcg

Ingredients

  • ½ cup olive oil
  • ¼ cup red wine vinegar
  • 4 cloves garlic, minced
  • 1¼ teaspoon dried Italian seasoning
  • ½ teaspoon salt + extra for sprinkling
  • 1½ pounds meat (chicken, beef, or combination), cut into 1½" to 2" dice
  • 1 bell pepper (any color), cut into 1" dice
  • 1 onion (we prefer red onion in this recipe but another variety will work), cut into 1" dice
  • 2 small zucchini, cut into 1" dice
  • 1 medium white potato, cut into ¼" to ½" dice
  • 8 oz baby bella or white button mushrooms, left whole
  • 1 to 2 jalapeños, diced small (optional but recommended...they mellow when cooked)
  • pepper, to taste

Instructions

Visit 100daysofrealfood.com's website to view the recipe instructions. (Via Edamam)