Foodfamily.net Mediterranean Burger - With Grilled Veggie Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 14g per serving. This food is keto-friendly.

How keto-friendly is Foodfamily.net Mediterranean Burger - With Grilled Veggie? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Foodfamily.net Mediterranean Burger - With Grilled Veggie Recipe

  • Net Carbs are 5% of calories per serving, at 14g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Foodfamily.net Mediterranean Burger - With Grilled Veggie Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 327 g )
Amount Per Serving
Calories: 293
Total Fat: 14g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 51mg
Sodium: 432mg
Total Carbohydrates: 21g
Dietary Fiber: 7g
Sugar: 9g
Protein: 22g
Calcium: 96mg Iron: 3mg
Potassium: 768mg Vitamin A: 97mcg
Vitamin C: 31mg Vitamin D: 0mcg

Ingredients

  • * 4 burger bun
  • * 4 large slice of eggplant
  • * 2 red bell pepper
  • * 8 slice of goat cheese
  • * 4 leaf green salad
  • * 4 tbsp basil pesto
  • * red onion in thin slice
  • * olive oil
  • * patty:
  • * 800g minced beef
  • * 1 tsp sea salt
  • * freshly ground pepper
  • * 1/2 tsp chili powder
  • * 1/2 tsp brown sugar
  • * 1 onion, grated
  • * 1 garlic clove, finely chopped
  • * 1/4 tsp ground cumin

Instructions

Visit Foodfamily.net's website to view the recipe instructions. (Via Edamam)