Cookbooks365.com Simple Classic Grilled Cheese Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 22g per serving. This food is keto-friendly.

How keto-friendly is Cookbooks365.com Simple Classic Grilled Cheese? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cookbooks365.com Simple Classic Grilled Cheese Recipe

  • Net Carbs are 10% of calories per serving, at 22g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Cookbooks365.com Simple Classic Grilled Cheese Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 71 g )
Amount Per Serving
Calories: 227
Total Fat: 10g
Saturated Fat: 6g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 29mg
Sodium: 147mg
Total Carbohydrates: 23g
Dietary Fiber: 1g
Sugar: 0g
Protein: 9g
Calcium: 169mg Iron: 1mg
Potassium: 18mg Vitamin A: 72mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • * 4 oz (115g) fromage blanc
  • * 4 oz (115g) cheddar cheese, grated
  • * 4 oz (115g) monterey jack, grated
  • * 6 slice levain bread (from acme bread, if you're lucky)
  • * 2 tbsp unsalted butter

Instructions

Visit Cookbooks365.com's website to view the recipe instructions. (Via Edamam)