Homemadebyyou.co.uk Moroccan Chicken Couscous Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 47g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Homemadebyyou.co.uk Moroccan Chicken Couscous? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Homemadebyyou.co.uk Moroccan Chicken Couscous Recipe

  • Net Carbs are 12% of calories per serving, at 47g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Homemadebyyou.co.uk Moroccan Chicken Couscous Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 235 g )
Amount Per Serving
Calories: 399
Total Fat: 9g
Saturated Fat: 4g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 45mg
Sodium: 118mg
Total Carbohydrates: 53g
Dietary Fiber: 6g
Sugar: 8g
Protein: 25g
Calcium: 63mg Iron: 3mg
Potassium: 469mg Vitamin A: 88mcg
Vitamin C: 26mg Vitamin D: 0mcg

Ingredients

  • 200.0 g couscous
  • 200.0 g frozen British garden peas, defrosted
  • 3.0 tbsp harissa paste
  • 1.0 red apple, washed and thinly sliced (squeeze over the juice of ½ a lemon to stop it turning brown)
  • 14.0 g fresh mint, washed and chopped, plus extra leaves to garnish
  • 240.0 g cooked roast chicken breast, skin removed and cut into strips
  • 60.0 g Abergavenny soft goats' cheese, crumbled

Instructions

Visit Homemadebyyou.co.uk's website to view the recipe instructions. (Via Edamam)