Betty Crocker Veggie Cream Cheese Omelets Recipe

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 3g per serving. This food is keto-friendly.

How keto-friendly is Betty Crocker Veggie Cream Cheese Omelets? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Betty Crocker Veggie Cream Cheese Omelets Recipe

  • Net Carbs are 1% of calories per serving, at 3g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Betty Crocker Veggie Cream Cheese Omelets Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 142 g )
Amount Per Serving
Calories: 277
Total Fat: 24g
Saturated Fat: 12g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 366mg
Sodium: 330mg
Total Carbohydrates: 3g
Dietary Fiber: 0g
Sugar: 2g
Protein: 13g
Calcium: 81mg Iron: 2mg
Potassium: 205mg Vitamin A: 318mcg
Vitamin C: 20mg Vitamin D: 2mcg

Ingredients

  • 8 eggs
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 2 tablespoons butter or margarine
  • 1 cup 1-inch pieces fresh asparagus
  • 1/2 red bell pepper, cut into thin slivers
  • 1/2 cup garden vegetable cream cheese spread (from 8-oz container)
  • 2 tablespoons chopped fresh chives

Instructions

Visit Betty Crocker's website to view the recipe instructions. (Via Edamam)