Littlespicejar.com Finger Lickin' Butter Chicken (murgh Makhani) Recipes Recipe

Total time: 55 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 10g per serving. This food is keto-friendly.

How keto-friendly is Littlespicejar.com Finger Lickin' Butter Chicken (murgh Makhani) Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Littlespicejar.com Finger Lickin' Butter Chicken (murgh Makhani) Recipes Recipe

  • Net Carbs are 3% of calories per serving, at 10g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Littlespicejar.com Finger Lickin' Butter Chicken (murgh Makhani) Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 5 servings   ( 264 g )
Amount Per Serving
Calories: 375
Total Fat: 27g
Saturated Fat: 12g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 107mg
Sodium: 250mg
Total Carbohydrates: 13g
Dietary Fiber: 3g
Sugar: 7g
Protein: 23g
Calcium: 118mg Iron: 3mg
Potassium: 598mg Vitamin A: 187mcg
Vitamin C: 11mg Vitamin D: 1mcg

Ingredients

  • 1 lb. boneless chicken breast, cut into 1 ½ inch cubes (see notes)
  • 2 tablespoonstandoori masala (see notes)
  • 1 teaspoon EACH: ginger paste and garlic paste (I used Gourmet Garden)
  • ½ cup yogurt
  • 1 tablespoon oil
  • 2 tablespoons ghee (clarified butter) (see note)
  • 1 large onion, thinly sliced
  • 1 ½ teaspoon EACH: ginger paste and garlic paste (I used Gourmet Garden)
  • 1 (14.5 ounce) can crushed tomatoes
  • 1 teaspoon chili powder (see notes)
  • 1½ tablespoon coriander powder
  • 1½ teaspoon cumin powder
  • ½ cup heavy whipping cream
  • ½ teaspoon garam masala
  • ¼ teaspoon dried fenugreek leaves (crushed between fingers)

Instructions

Visit Littlespicejar.com's website to view the recipe instructions. (Via Edamam)