Brisketandbagels.com Sweet Corn Panna Cotta Recipes Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 46g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Brisketandbagels.com Sweet Corn Panna Cotta Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Brisketandbagels.com Sweet Corn Panna Cotta Recipes Recipe

  • Net Carbs are 8% of calories per serving, at 46g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Brisketandbagels.com Sweet Corn Panna Cotta Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 346 g )
Amount Per Serving
Calories: 560
Total Fat: 38g
Saturated Fat: 23g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 11g
Trans Fat: 0g
Cholesterol: 133mg
Sodium: 183mg
Total Carbohydrates: 53g
Dietary Fiber: 7g
Sugar: 39g
Protein: 8g
Calcium: 132mg Iron: 1mg
Potassium: 494mg Vitamin A: 418mcg
Vitamin C: 25mg Vitamin D: 1mcg

Ingredients

  • 3 ears sweet corn, silk and husk removed
  • 1½ cups heavy cream
  • ½ cup half and half
  • ¼ cup honey
  • 3 sprigs rosemary (hit multiple times with the back of knife to release flavor)
  • ¼ teaspoon kosher salt
  • 3 tablespoons water
  • 1 package (0.25 ounces) powdered gelatin
  • 1 teaspoon vanilla extract
  • 12 ounces blackberries
  • ¼ cup water
  • 2 tablespoons honey

Instructions

Visit Brisketandbagels.com's website to view the recipe instructions. (Via Edamam)