Thelovenerds.com Pumpkin Cream Cheese Muffins Recipe

Keto Friendliness Gauge

Net Carbs are 18% of calories per serving, at 50g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Thelovenerds.com Pumpkin Cream Cheese Muffins? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Thelovenerds.com Pumpkin Cream Cheese Muffins Recipe

  • Net Carbs are 18% of calories per serving, at 50g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Thelovenerds.com Pumpkin Cream Cheese Muffins Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 117 g )
Amount Per Serving
Calories: 272
Total Fat: 5g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 37mg
Sodium: 288mg
Total Carbohydrates: 53g
Dietary Fiber: 3g
Sugar: 19g
Protein: 6g
Calcium: 105mg Iron: 5mg
Potassium: 163mg Vitamin A: 364mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • * 3 c flour
  • * 1 tbsp cinnamon
  • * 1 1/2 tbsp pumpkin pie spice
  • * 1 tsp ground clove
  • * 1 tsp nutmeg
  • * 1 tsp baking soda
  • * 1 tsp baking powder
  • * 1/2 tsp salt
  • * 2 egg
  • * 2 cup pumpkin puree
  • * 1 c sugar
  • * 1 c silk soy nog original
  • * 4 plus oz cream cheese

Instructions

Visit Thelovenerds.com's website to view the recipe instructions. (Via Edamam)