Getcreativejuice.com Spicy Vegan Cashew And White Bean Dip Recipes Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Getcreativejuice.com Spicy Vegan Cashew And White Bean Dip Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Getcreativejuice.com Spicy Vegan Cashew And White Bean Dip Recipes Recipe

  • Net Carbs are 8% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Getcreativejuice.com Spicy Vegan Cashew And White Bean Dip Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 172 g )
Amount Per Serving
Calories: 352
Total Fat: 19g
Saturated Fat: 3g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 11g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 397mg
Total Carbohydrates: 35g
Dietary Fiber: 7g
Sugar: 3g
Protein: 14g
Calcium: 127mg Iron: 6mg
Potassium: 754mg Vitamin A: 10mcg
Vitamin C: 6mg Vitamin D: 0mcg

Ingredients

  • 1 (15oz) can cannelloni beans, drained and rinsed
  • 1 cup cashews, soaked, rinsed and drained*
  • 1 tsp lemon zest
  • 2 Tbsp. lemon juice
  • 1 large or 2 small cloves of garlic
  • 1 tsp crushed red pepper flakes**
  • 1 Tbsp. olive oil
  • About ¼ cup Silk Cashew Milk
  • salt
  • pepper
  • parsley

Instructions

Visit Getcreativejuice.com's website to view the recipe instructions. (Via Edamam)