Cheeky Kitchen 2-minute Tiramisu With Cappuccino Liberte Yogurt Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Cheeky Kitchen 2-minute Tiramisu With Cappuccino Liberte Yogurt? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cheeky Kitchen 2-minute Tiramisu With Cappuccino Liberte Yogurt Recipe

  • Net Carbs are 6% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Cheeky Kitchen 2-minute Tiramisu With Cappuccino Liberte Yogurt Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 338 g )
Amount Per Serving
Calories: 539
Total Fat: 42g
Saturated Fat: 25g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 13g
Trans Fat: 0g
Cholesterol: 138mg
Sodium: 209mg
Total Carbohydrates: 33g
Dietary Fiber: 3g
Sugar: 13g
Protein: 12g
Calcium: 340mg Iron: 1mg
Potassium: 522mg Vitamin A: 387mcg
Vitamin C: 2mg Vitamin D: 1mcg

Ingredients

  • 2 cartons Liberte Yogurt, Cappuccino Flavor
  • 8 ladyfingers or vanilla wafers
  • 2/3 cup fresh whopped sweet cream
  • 2 tablespoons dark cocoa powder
  • 2 raspberries

Instructions

Visit Cheeky Kitchen's website to view the recipe instructions. (Via Edamam)