Taste.com.au Ploughman's Lunch Recipe

Total time: 10 minutes

Ploughman's Lunch recipe image

Nutrition Facts

Serving Size: 4 servings   ( 428 g )
Amount Per Serving
Calories: 431
Total Fat: 16g
Saturated Fat: 7g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 54mg
Sodium: 3880mg
Total Carbohydrates: 49g
Dietary Fiber: 6g
Sugar: 5g
Protein: 22g
Calcium: 249mg Iron: 4mg
Potassium: 390mg Vitamin A: 117mcg
Vitamin C: 31mg Vitamin D: 1mcg


  • 300g Bake At Home ciabatta
  • 200g sliced leg ham
  • 100g cheddar cheese, sliced
  • 150g cocktail onions
  • 1/2 cup Baxters Tomato Chutney with Red Pepper
  • 12 gherkins


Visit Taste.com.au's website to view the recipe instructions. (Via Edamam)