Kblog.lunchboxbunch.com Chocolate Chip Oatmeal Trail Cookies Recipe

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 43g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Kblog.lunchboxbunch.com Chocolate Chip Oatmeal Trail Cookies? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Kblog.lunchboxbunch.com Chocolate Chip Oatmeal Trail Cookies Recipe

  • Net Carbs are 15% of calories per serving, at 43g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Kblog.lunchboxbunch.com Chocolate Chip Oatmeal Trail Cookies Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 103 g )
Amount Per Serving
Calories: 286
Total Fat: 11g
Saturated Fat: 2g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 1mg
Sodium: 238mg
Total Carbohydrates: 46g
Dietary Fiber: 3g
Sugar: 28g
Protein: 5g
Calcium: 114mg Iron: 1mg
Potassium: 204mg Vitamin A: 1mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • 1 cup rolled oats
  • 1 cup white flour, organic*
  • 1 cup sugar, organic (Florida Crystals for me)
  • 1 tsp salt
  • 1 tsp cinnamon
  • 1/4 tsp nutmeg
  • 1 Tbsp baking powder
  • 1/2 cup water + 2 Tbsp flax seeds + 1 tsp chia seeds* (flax/chia egg)
  • 1/2 tsp vanilla or almond extract
  • 1 banana, mashed
  • 1/3 cup peanut butter
  • 1 cup applesauce
  • 1 tsp cider vinegar
  • 1/2 cup raisins (or dried cranberries or blueberries)
  • 3/4 cup walnuts, chopped (pecans or peanuts also work nicely)
  • 1/3 cup vegan mini chocolate chips (Enjoy Life brand)

Instructions

Visit Kblog.lunchboxbunch.com's website to view the recipe instructions. (Via Edamam)