Eathealthyeathappy.com Loaded Anti-stress Chocolate Chip Cookies Recipes Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 33g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Eathealthyeathappy.com Loaded Anti-stress Chocolate Chip Cookies Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Eathealthyeathappy.com Loaded Anti-stress Chocolate Chip Cookies Recipes Recipe

  • Net Carbs are 12% of calories per serving, at 33g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Eathealthyeathappy.com Loaded Anti-stress Chocolate Chip Cookies Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 17 servings   ( 71 g )
Amount Per Serving
Calories: 276
Total Fat: 13g
Saturated Fat: 8g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 2mg
Sodium: 126mg
Total Carbohydrates: 37g
Dietary Fiber: 4g
Sugar: 24g
Protein: 4g
Calcium: 41mg Iron: 2mg
Potassium: 226mg Vitamin A: 0mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 2 Tbs ground flax seed
  • 6 Tbs water
  • 1/4 c softened coconut oil
  • 1/2 c unsweetened applesauce
  • 1/2 c coconut palm sugar
  • 2 Tbs maple syrup
  • 2 tsp vanilla
  • 2 1/4 c quick or old-fashioned oats
  • 1/2 tsp cinnamon
  • 1/2 tsp baking soda
  • 1/2 tsp salt
  • 1/4 tsp baking powder
  • another 1/4 c quick or old-fashioned oats
  • 1 c dried cranberries
  • 1 c walnut pieces
  • 1 1/4 c dairy-free dark chocolate chips (like Enjoy Life brand)
  • a few extra cranberries, walnut pieces and chocolate chips (optional)

Instructions

Visit Eathealthyeathappy.com's website to view the recipe instructions. (Via Edamam)