Cupcakesandkalechips.com Peanut Butter Chocolate Chip Protein Bars Recipes Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 23g per serving. This food is keto-friendly.

How keto-friendly is Cupcakesandkalechips.com Peanut Butter Chocolate Chip Protein Bars Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cupcakesandkalechips.com Peanut Butter Chocolate Chip Protein Bars Recipes Recipe

  • Net Carbs are 8% of calories per serving, at 23g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Cupcakesandkalechips.com Peanut Butter Chocolate Chip Protein Bars Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 79 g )
Amount Per Serving
Calories: 300
Total Fat: 15g
Saturated Fat: 3g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 2mg
Sodium: 184mg
Total Carbohydrates: 27g
Dietary Fiber: 4g
Sugar: 18g
Protein: 18g
Calcium: 88mg Iron: 3mg
Potassium: 424mg Vitamin A: 7mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 tbsp real maple syrup
  • 1 tsp good quality vanilla extract
  • ½ cup low-fat cottage cheese
  • ½ tsp cinnamon
  • ¼ cup unsweetened almond milk
  • 5-6 pitted Medjool dates
  • ¼ tsp sea salt
  • 1 cup organic peanut butter
  • 5 scoops vanilla protein powder (I used Jay Robb's Vanilla Egg White Protein Powder)
  • ½ cup oat flour
  • ¼ cup mini chocolate chips (I used Enjoy Life brand)
  • ¼ cup slivered almonds

Instructions

Visit Cupcakesandkalechips.com's website to view the recipe instructions. (Via Edamam)