Againstallgrain.com Easy Trail Mix Recipes Recipe

Total time: 25 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 46g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Againstallgrain.com Easy Trail Mix Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Againstallgrain.com Easy Trail Mix Recipes Recipe

  • Net Carbs are 6% of calories per serving, at 46g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Againstallgrain.com Easy Trail Mix Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 140 g )
Amount Per Serving
Calories: 719
Total Fat: 51g
Saturated Fat: 10g
Polyunsaturated Fat: 12g
Monounsaturated Fat: 23g
Trans Fat: 0g
Cholesterol: 4mg
Sodium: 323mg
Total Carbohydrates: 55g
Dietary Fiber: 9g
Sugar: 32g
Protein: 22g
Calcium: 163mg Iron: 6mg
Potassium: 796mg Vitamin A: 0mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1 cup unsalted raw cashews
  • 1 cup almonds
  • 1/2 cup sprouted sunflower seeds
  • 1/2 cup pumpkin seeds
  • 1/2 cup raisins (Golden or Thompsons)
  • 1/2 cup dairy free chocolate chips (I like Enjoy Life Brand, Gluten and Dairy Free)
  • 1 teaspoon sea salt

Instructions

Visit Againstallgrain.com's website to view the recipe instructions. (Via Edamam)