Averiecooks.com Triple Chocolate Zucchini Muffins Recipes Recipe

Total time: 12 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Averiecooks.com Triple Chocolate Zucchini Muffins Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Averiecooks.com Triple Chocolate Zucchini Muffins Recipes Recipe

  • Net Carbs are 13% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Averiecooks.com Triple Chocolate Zucchini Muffins Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 67 g )
Amount Per Serving
Calories: 221
Total Fat: 10g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 15mg
Sodium: 148mg
Total Carbohydrates: 30g
Dietary Fiber: 2g
Sugar: 20g
Protein: 3g
Calcium: 27mg Iron: 2mg
Potassium: 116mg Vitamin A: 7mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 1 cup finely grated zucchini, measured loosely laid and not packed in the cup (from about 1 medium zucchini)
  • 1 cup all-purpose flour
  • 3/4 cup granulated sugar
  • 1/3 cup unsweetened cocoa powder
  • 1 teaspoon baking soda
  • 1/4 teaspoon salt, or to taste
  • 1 large egg
  • 1/2 cup Silk Dark Chocolate + Walnut Nutchello (Silk Soy, Almond, or Coconutmilk in any flavor may be substituted)
  • 2 teaspoons white vinegar
  • 1/4 cup canola or vegetable oil
  • 1 teaspoon vanilla extract
  • 1/2 cup boiling water
  • 1/2 cup semi-sweet mini chocolate chips
  • about 12 teaspoons semi-sweet mini chocolate chips, divided

Instructions

Visit Averiecooks.com's website to view the recipe instructions. (Via Edamam)