Blueapron.com Chicken Tikka Masala With Minted Cucumber Salad & Naan Recipes Recipe

Total time: 50 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 22g per serving. This food is keto-friendly.

How keto-friendly is Blueapron.com Chicken Tikka Masala With Minted Cucumber Salad & Naan Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Blueapron.com Chicken Tikka Masala With Minted Cucumber Salad & Naan Recipes Recipe

  • Net Carbs are 7% of calories per serving, at 22g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Blueapron.com Chicken Tikka Masala With Minted Cucumber Salad & Naan Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 443 g )
Amount Per Serving
Calories: 332
Total Fat: 9g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 110mg
Sodium: 201mg
Total Carbohydrates: 27g
Dietary Fiber: 5g
Sugar: 8g
Protein: 36g
Calcium: 151mg Iron: 3mg
Potassium: 1041mg Vitamin A: 115mcg
Vitamin C: 31mg Vitamin D: 0mcg

Ingredients

  • 3 Cloves Garlic
  • 1 Small Piece Ginger
  • 1 Bunch Mint
  • 1 Bunch Cilantro
  • 1 Bird's Eye Chili
  • 1 English Cucumber
  • 1 Red Onion
  • 2 Boneless, Skinless Chicken Breasts
  • 1 Lemon
  • 1 Tablespoon Tikka Masala Spices
  • 1 14.5-Ounce Can Diced Tomatoes
  • ½ Cup Half-And-Half
  • 1 Naan

Instructions

Visit Blueapron.com's website to view the recipe instructions. (Via Edamam)