Blueapron.com Crispy Catfish & Cracked Freekeh With Kumquat, Thai Basil & Chile Glaze Recipes Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 47g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Blueapron.com Crispy Catfish & Cracked Freekeh With Kumquat, Thai Basil & Chile Glaze Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Blueapron.com Crispy Catfish & Cracked Freekeh With Kumquat, Thai Basil & Chile Glaze Recipes Recipe

  • Net Carbs are 11% of calories per serving, at 47g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Blueapron.com Crispy Catfish & Cracked Freekeh With Kumquat, Thai Basil & Chile Glaze Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 326 g )
Amount Per Serving
Calories: 436
Total Fat: 11g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 87mg
Sodium: 172mg
Total Carbohydrates: 55g
Dietary Fiber: 8g
Sugar: 17g
Protein: 32g
Calcium: 153mg Iron: 3mg
Potassium: 906mg Vitamin A: 143mcg
Vitamin C: 58mg Vitamin D: 0mcg

Ingredients

  • 2 Catfish Fillets
  • ½ Cup Cracked Freekeh
  • 3 Cloves Garlic
  • 2 Ounces Kumquats
  • 1 Bunch Collard Greens
  • 1 Large Bunch Thai Basil
  • 2 Tablespoons Sugar
  • 2 Tablespoons Instant Flour
  • 1 Bird's Eye Chile
  • 1 Tablespoon Rice Vinegar

Instructions

Visit Blueapron.com's website to view the recipe instructions. (Via Edamam)