Cookandbemerry.com Orange, Pea And Leek Salad Recipes Recipe

Total time: 25 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 14g per serving. This food is keto-friendly.

How keto-friendly is Cookandbemerry.com Orange, Pea And Leek Salad Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cookandbemerry.com Orange, Pea And Leek Salad Recipes Recipe

  • Net Carbs are 7% of calories per serving, at 14g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Cookandbemerry.com Orange, Pea And Leek Salad Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 190 g )
Amount Per Serving
Calories: 204
Total Fat: 14g
Saturated Fat: 1g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 223mg
Total Carbohydrates: 18g
Dietary Fiber: 4g
Sugar: 9g
Protein: 3g
Calcium: 66mg Iron: 1mg
Potassium: 302mg Vitamin A: 133mcg
Vitamin C: 52mg Vitamin D: 0mcg

Ingredients

  • 1 cup thinly sliced leek, tender part only (white and mild green)
  • 1 cup thinly sliced celery (2 medium ribs)
  • 1 ½ cups frozen peas, thawed (I used Birds Eye)
  • 1 ½ tablespoon finely chopped fresh mint
  • 3 cups salad greens (such as curly endive or romaine)
  • 4 to 5 thin slices of red onion, separated into rings
  • 3 navel oranges, skin sliced off and cut into ½-inch slices
  • 6 tablespoons almond oil or other vegetable oil
  • 5 tablespoons cider vinegar
  • 1 tablespoon Sherry vinegar
  • 1 teaspoon Dijon mustard
  • 1 teaspoon minced fresh dill
  • 1 tablespoon minced shallots
  • ½ teaspoon sugar
  • ½ teaspoon sweet paprika
  • ½ teaspoon Kosher salt
  • ¼ teaspoon ground black pepper

Instructions

Visit Cookandbemerry.com's website to view the recipe instructions. (Via Edamam)