Allrecipes Golden Chicken With Noodles From Birds Eye® Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 45g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Allrecipes Golden Chicken With Noodles From Birds Eye®? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

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Keto & Health Insights for Allrecipes Golden Chicken With Noodles From Birds Eye® Recipe

  • Net Carbs are 8% of calories per serving, at 45g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Allrecipes Golden Chicken With Noodles From Birds Eye® Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 315 g )
Amount Per Serving
Calories: 539
Total Fat: 20g
Saturated Fat: 10g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 6g
Trans Fat: 1g
Cholesterol: 169mg
Sodium: 320mg
Total Carbohydrates: 49g
Dietary Fiber: 4g
Sugar: 5g
Protein: 39g
Calcium: 161mg Iron: 3mg
Potassium: 787mg Vitamin A: 644mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • 4 tablespoons butter, divided
  • 1 pound boneless skinless chicken breast halves
  • 2 cups Birds Eye® Recipe Ready Sliced Carrots
  • 1 cup chicken broth
  • 8 ounces wide egg noodles, cooked according to package directions
  • 1/4 cup grated Parmesan cheese

Instructions

Visit Allrecipes's website to view the recipe instructions. (Via Edamam)