Lecremedelacrumb.com Baja Chicken Soup Recipes Recipe

Total time: 495 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 21g per serving. This food is keto-friendly.

How keto-friendly is Lecremedelacrumb.com Baja Chicken Soup Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Lecremedelacrumb.com Baja Chicken Soup Recipes Recipe

  • Net Carbs are 7% of calories per serving, at 21g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Lecremedelacrumb.com Baja Chicken Soup Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 7 servings   ( 440 g )
Amount Per Serving
Calories: 320
Total Fat: 13g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 42mg
Sodium: 446mg
Total Carbohydrates: 31g
Dietary Fiber: 10g
Sugar: 7g
Protein: 23g
Calcium: 55mg Iron: 3mg
Potassium: 1029mg Vitamin A: 44mcg
Vitamin C: 33mg Vitamin D: 0mcg

Ingredients

  • 6 cups chicken stock
  • 1 large anaheim pepper, seeded and diced
  • ¾ cup white onion, diced
  • juice of 1 lime (about 1½-2 tablespoons)
  • 5 teaspoons minced garlic
  • 1 tablespoon chili powder
  • ½ teaspoon cayenne pepper
  • ½ teaspoon cumin
  • 1 large boneless, skinless chicken breast
  • 1 can black beans, drained and rinsed
  • 1 can (or 1½ cups frozen) sweet corn
  • 2 medium avocados, diced or chopped into 1 inch pieces
  • 1 large roma tomato, diced
  • ½ cup cilantro leaves, roughly chopped

Instructions

Visit Lecremedelacrumb.com's website to view the recipe instructions. (Via Edamam)