Cookingbride.com Baja Fish Tacos Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 20g per serving. This food is keto-friendly.

How keto-friendly is Cookingbride.com Baja Fish Tacos? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cookingbride.com Baja Fish Tacos Recipe

  • Net Carbs are 9% of calories per serving, at 20g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Cookingbride.com Baja Fish Tacos Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 159 g )
Amount Per Serving
Calories: 234
Total Fat: 7g
Saturated Fat: 1g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 43mg
Sodium: 371mg
Total Carbohydrates: 21g
Dietary Fiber: 1g
Sugar: 4g
Protein: 20g
Calcium: 87mg Iron: 2mg
Potassium: 479mg Vitamin A: 29mcg
Vitamin C: 7mg Vitamin D: 1mcg

Ingredients

  • * 1/4 cup reduced fat sour cream
  • * 1/2 teaspoon grated lime peel
  • * 1/4 teaspoon lime juice
  • for the slaw:
  • * 1 cup broccoli coleslaw mix
  • * 2 tablespoon finely chopped sweet red pepper
  • * 2 tablespoon finely chopped sweet onion
  • * 2 tablespoon minced fresh cilantro
  • * 2 teaspoon finely chopped seeded jalapeno pepper
  • * 2 teaspoon lime juice
  • * 1 teaspoon sugar
  • for the taco:
  • * 1/2 teaspoon ground cumin
  • * 1/2 teaspoon chili powder
  • * 1/2 teaspoon salt
  • * 1/4 teaspoon coarsely ground pepper
  • * 4 mild white fish filet (4 ounce each), such a tilapia, cod, cut
  • into bit sized piece
  • * 1 tablespoon vegetable oil
  • * 6-8 flour tortilla

Instructions

Visit Cookingbride.com's website to view the recipe instructions. (Via Edamam)