Killingthyme.net Best Breakfast Smoothie Recipes Recipe

Total time: 5 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 21g per serving. This food is keto-friendly.

How keto-friendly is Killingthyme.net Best Breakfast Smoothie Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Killingthyme.net Best Breakfast Smoothie Recipes Recipe

  • Net Carbs are 9% of calories per serving, at 21g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Killingthyme.net Best Breakfast Smoothie Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 378 g )
Amount Per Serving
Calories: 239
Total Fat: 14g
Saturated Fat: 4g
Polyunsaturated Fat: 6g
Monounsaturated Fat: 11g
Trans Fat: 0g
Cholesterol: 5mg
Sodium: 207mg
Total Carbohydrates: 27g
Dietary Fiber: 6g
Sugar: 10g
Protein: 9g
Calcium: 553mg Iron: 2mg
Potassium: 585mg Vitamin A: 96mcg
Vitamin C: 11mg Vitamin D: 0mcg

Ingredients

  • 2 cups raw baby spinach
  • 1/2 banana, chopped into bite-size pieces (you can use a full banana if you prefer)
  • 1 tablespoon natural peanut butter
  • 2 tablespoon plain Greek yogurt
  • 1 teaspoon chia seeds
  • 1 cup almond milk
  • 1 teaspoon stevia (optional)

Instructions

Visit Killingthyme.net's website to view the recipe instructions. (Via Edamam)