Dessertswithbenefits.com Tiramisu Recipes Recipe

Total time: 50 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 20g per serving. This food is keto-friendly.

How keto-friendly is Dessertswithbenefits.com Tiramisu Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Dessertswithbenefits.com Tiramisu Recipes Recipe

  • Net Carbs are 5% of calories per serving, at 20g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Dessertswithbenefits.com Tiramisu Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 176 g )
Amount Per Serving
Calories: 406
Total Fat: 31g
Saturated Fat: 17g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 199mg
Sodium: 226mg
Total Carbohydrates: 20g
Dietary Fiber: 0g
Sugar: 5g
Protein: 7g
Calcium: 157mg Iron: 1mg
Potassium: 152mg Vitamin A: 381mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 4 Large Eggs, room temperature (preferably organic)
  • 32g (1/4 cup) Corn Starch (preferably non-GMO)
  • 1 tbs Vanilla Paste
  • 1 tsp Stevia Extract
  • 490g (2 cups) Unsweetened Vanilla Almond Milk
  • 1 lb Mascarpone Cheese, room temperature (preferably organic or all natural) (437g)
  • 2 cups Homemade Vanilla Bean Pastry Cream (recipe above)
  • ~21 Homemade Ladyfingers (don't use storebought!)
  • 1/2 cup Strong Coffee, room temperature
  • 1/2 cup Rum (I used Vanilla Rum)

Instructions

Visit Dessertswithbenefits.com's website to view the recipe instructions. (Via Edamam)