Homesick Texan Chocolate And Peanut Butter Ice Cream Sandwiches Recipes Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 48g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Homesick Texan Chocolate And Peanut Butter Ice Cream Sandwiches Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Homesick Texan Chocolate And Peanut Butter Ice Cream Sandwiches Recipes Recipe

  • Net Carbs are 8% of calories per serving, at 48g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • Since this food is a sandwich or a wrap, it might come with a bun or similar bread item. Remove the sandwich bun to significantly reduce the amount of net carbs and calories. Eliminating breads from a meal can make it more keto-friendly. A single slice of bread contains at least 75 calories and 15g of carbohydrates; a single English muffin usually has 120 calories and 25g of carbohydrates; the average bagel has 350 calories and 50g of carbohydrates; a regular tortilla has 470 calories and 98g of carbohydrates.

Homesick Texan Chocolate And Peanut Butter Ice Cream Sandwiches Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 147 g )
Amount Per Serving
Calories: 617
Total Fat: 44g
Saturated Fat: 23g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 15g
Trans Fat: 0g
Cholesterol: 115mg
Sodium: 129mg
Total Carbohydrates: 51g
Dietary Fiber: 3g
Sugar: 35g
Protein: 9g
Calcium: 107mg Iron: 2mg
Potassium: 246mg Vitamin A: 315mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 1/2 cup of butter at room temperature
  • 1 cup of sugar
  • 2 tablespoons of brown sugar
  • 1 1/2 cups of flour
  • 1/4 teaspoon of salt
  • 1 1/2 teaspoons of baking powder
  • 1 egg, beaten
  • 1 teaspoon of vanilla
  • 1/2 teaspoon of cinnamon
  • 2 oz. of unsweetened chocolate
  • 2 tablespoons of unsweetened cocoa
  • 3 cups of heavy whipping cream
  • 1 cup of natural, unsweetened peanut butter (can use chunky or smooth depending on your preference)
  • 3/4 cups of sugar
  • 1 teaspoon of vanilla
  • Dash of cayenne pepper (optional)

Instructions

Visit Homesick Texan's website to view the recipe instructions. (Via Edamam)