Food52 Brussels Sprouts Gratin Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 19g per serving. This food is keto-friendly.

How keto-friendly is Food52 Brussels Sprouts Gratin? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food52 Brussels Sprouts Gratin Recipe

  • Net Carbs are 7% of calories per serving, at 19g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food52 Brussels Sprouts Gratin Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 173 g )
Amount Per Serving
Calories: 284
Total Fat: 19g
Saturated Fat: 8g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 37mg
Sodium: 402mg
Total Carbohydrates: 24g
Dietary Fiber: 5g
Sugar: 5g
Protein: 7g
Calcium: 92mg Iron: 2mg
Potassium: 428mg Vitamin A: 143mcg
Vitamin C: 64mg Vitamin D: 0mcg

Ingredients

  • 1 pound brussels sprouts
  • 1 cup low-sodium chicken broth or stock
  • 1/2 cup heavy cream
  • 1 tablespoon whole-grain mustard
  • 1 teaspoon maple syrup (grade B preferred)
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • 1 cup bread crumbs made from dry bread
  • 1/2 cup chopped pecans
  • 2 tablespoons unsalted butter, melted
  • 1 1/2 teaspoons (1/2 tablespoon) maple syrup (grade B preferred)
  • 1/4 teaspoon kosher salt

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)