Bbc Meatballs With Herb Salad Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 14g per serving. This food is keto-friendly.

How keto-friendly is Bbc Meatballs With Herb Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bbc Meatballs With Herb Salad Recipe

  • Net Carbs are 2% of calories per serving, at 14g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Bbc Meatballs With Herb Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 353 g )
Amount Per Serving
Calories: 620
Total Fat: 47g
Saturated Fat: 15g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 23g
Trans Fat: 0g
Cholesterol: 157mg
Sodium: 276mg
Total Carbohydrates: 20g
Dietary Fiber: 6g
Sugar: 8g
Protein: 31g
Calcium: 159mg Iron: 5mg
Potassium: 983mg Vitamin A: 332mcg
Vitamin C: 19mg Vitamin D: 0mcg

Ingredients

  • 8 cardamom pods
  • 2 tsp coriander seed
  • 4 large cloves garlic
  • Large pinch salt
  • 300g/11oz lean beef mince
  • 200g/7oz pork mince
  • ½ tsp turmeric
  • Chilli powder, to taste
  • 1 free-range egg
  • beaten
  • 1-2 tbsp groundnut oil
  • 115g/4oz cream cheese
  • 200g/7oz baby plum tomatoes, cut in half lengthways
  • 1 tbsp plain yoghurt
  • 2-3 tbsp chopped coriander leaves
  • 2 tbsp flaked almonds, toasted
  • 4 shallots, finely sliced and deep-fried
  • 150g/5½oz mixed salad leaves
  • 2 tbsp finely chopped mint leaves
  • 2 tbsp finely chopped chives
  • 2 tbsp finely chopped flat leaf parsley
  • 2 tbsp finely chopped oregano
  • 1 tsp white wine vinegar
  • 1 tsp english mustard
  • 3 tbsp olive oil

Instructions

Visit Bbc's website to view the recipe instructions. (Via Edamam)