Bbc Chicken And Vegetable Spring Rolls Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 17% of calories per serving, at 25g per serving. This food is keto-friendly.

How keto-friendly is Bbc Chicken And Vegetable Spring Rolls? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bbc Chicken And Vegetable Spring Rolls Recipe

  • Net Carbs are 17% of calories per serving, at 25g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Bbc Chicken And Vegetable Spring Rolls Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 74 g )
Amount Per Serving
Calories: 144
Total Fat: 2g
Saturated Fat: 0g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 18mg
Sodium: 205mg
Total Carbohydrates: 29g
Dietary Fiber: 4g
Sugar: 2g
Protein: 2g
Calcium: 25mg Iron: 1mg
Potassium: 137mg Vitamin A: 71mcg
Vitamin C: 12mg Vitamin D: 0mcg

Ingredients

  • 1 tbsp groundnut oil, plus extra for deep-frying
  • 200g/7oz skinless chicken breast fillets, chopped into small pea-sized pieces
  • 4 dried chinese mushrooms, soaked in hot water for 20 minutes, drained and finely chopped
  • 1 tbsp light soy sauce
  • 1 tbsp five-spice powder
  • 1 tsp grated fresh root ginger
  • 75g/3oz beansprouts
  • 2 large spring onions, finely sliced lengthways
  • 1 small carrot, julienned
  • 1 tbsp oyster sauce
  • ½ tbsp light soy sauce
  • Sea salt and ground white pepper
  • 16 ready-made large spring roll wrappers, thawed if frozen (available from asian supermarkets)
  • 1 egg yolk, beaten

Instructions

Visit Bbc's website to view the recipe instructions. (Via Edamam)